Bosu Jump Squats
Me, written by my friend Elizabeth Towe.
Great exercises for both balance and power. The jump/squat on the bosu really challenges your sense of balance, and your core muscles, while strengthening your legs, and learning to land “soft.”
Posted on January 30, 2014 Leave a comment
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Use code: wispfriends at checkout for a discount
Click here for cute socks
Enter your email address to follow this blog and receive notifications of new posts by email.
Join 45 other followers
Like me on Facebook