I have a thing for post run recovery smoothies, they are a fast and easy way to get a jump start on recovering, are very versatile, and portable!
This morning after a 15mile trail run, I was in the mood for something fruity.So I started with some organic frozen berries, and added:
Blueberry Juice (I would have added Pom juice if my fingers weren’t frozen and I couldn’t get the cap off)
Ginger root (the actual root, not the powder )
and some greens, (I happened to have red chard)