Quick and Easy Bean and Spinach Dip

My father’s heritage is Mediterranean, so we grew up eating a lot of Syrian foods.  One of my favorite has always been hummus.  I woke up this morning really wanting some good hummus, but didn’t have tahini on hand, and wanted to incorporate spinach, so I created a bean dip with what I had on hand.

1-25oz can of orIMG_20140228_100726_788ganic garbanzo beans (drained but save some liquid)

1/2 of a fresh lemon squeezed

1 clove of fresh garlic

salt/pepper to taste

herbamare, just a pinch

handful of spinach

Put it all together in a blender and blend together.  If its too dry and won’t blend, add back in a bit of the liquid saved from the can.

Once combined, you’re done!

I like to enjoy it with broccoli, carrots, and crackers.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s