So I have big plans for 2015. The last 2 years of ultra trail running I feel like my body and legs have been adapting to the uneven terrain and getting adjusted to the longer running and needing less recovery…or maybe I am just getting smarter about my recovery.
Either way I have borrowed a bunch of books that I plan to read and review over the next several weeks.
The Cool Impossible by Eric Orton
Running To The Top by Arthur Lydiard
The Runner’s Guide to Yoga by Sage Roundtree- she lives down the street from me and seems to be a wealth of recovery/yoga knowledge so I’m really looking forward to reading this one.
Daniels’ Running Formula By Jack Daniels
Another from Sage The Athlete’s Guide to Recovery
and finally Anatomy for Runners by Jay Dicherry
Read on, friends!