So recently an old friend from high school contacted me about food. She’s and active mom, who has been adding running into her workout schedule and wanted to know about what I ate and how I kept my energy up during the day.
She asked how many calories I ate, and I realized I didn’t have an answer for her because I usually just follow my hunger, rather than count calories. I tend to shy away from anything that is diet-like and favor things that I can do every day during my hectic schedule.
However, after we got off the phone I started getting curious about what I do in fact eat all day so I picked a random day and took pictures..
Breakfast Smoothie, Walnuts and raisins (a few times a day) Roasted Beets with olive oil, salt and rosemary..
Mushroom soup, almond butter and banana, blue chips and guacamole, there are the nuts and raisins again.