Well that’s not your typical week cycle, I know, but its sort of how this week went. I felt a tweak in my calf last Wednesday, tried to roll it and stretch it and work it out…I thought I had, but 7 miles into my usual 20 mile workout I had to quit with pain in my calf that traveled down to my Achillies tendon. Very SAD face 😦
I have had Achillies Tendonosis before (that’s what its called once your tendonitis has been ignored for so long that the tendon is no longer getting blood flow and is sort of rotting apart..) EW, I know. I should know better; well I do know better, now. So I stopped right away on Thursday, ran some very slow. short, easy miles on Friday, hiked on the treadmill on Saturday, followed by some balancing and leg strengthening exercises, and then was talked into warm-not-quite-hot yoga with my sister for 2 hours.
The yoga actually helped immensely, I just get so bound up sometimes. The heat and the humidity, and the last 40 minutes were longer held stretches. It seemed to help me a bit.
However, it wasn’t enough, I could still feel the tendons in my lower leg snapping against each other when I went up and down stairs. So I did what every injured runner on their third day of injury (during what is supposed to be their peak week of training); I threw myself a huge pity party. I slept in so late that my husband; the connoisseur of weekend sleeping in, insisted that I was in bed too long. I listened to 4 podcasts, cleaned the house, and then got back into bed and binged on netflix while Emmitt the dog happily joined me for a pity party snuggle.
I know, right, totally self indulgent there. I think I just needed one of those days to just lay around. No major house projects, no going out, no plans, just quiet.
Monday I felt much better and got in to see my massage therapist, who really I only get to see in desperate times, and this was one of those times! He started working on my left calf, gentle at first…and then I could tell he was getting frustrated. There weren’t “knots,” each muscle and tendon in my lower leg; calf, ankle, shin, foot were pulled tight, like..I believe he said a guitar string and he was having a hard time loosening anything up. He spent more than 1.5 hours just from my knees down. I am very grateful for his strong hands and determination, I left feeling so much better. I was able to run easy on Monday afternoon, and then nice and speedy on Tuesday.
Since I missed out on TWOT last weekend, hence the pity party, I decided I was just going to try to run Umstead as fast as I could repeating ever hill at least twice around and aim for 20 miles in 2:40 or less. I was so close, 2:41…but my hips were finally open and my ankle could move again! YAY!
Of course everything tightened back up again later in the week, not as badly as before, but still the nagging calf tightening, which has traveled to my ankles, pulling something out of line so my ankle is locking from time to time.
The rest of my training isn’t much to mention. I had a few good runs, and a few runs I had to cut short because the stabbing calf pain came back. I am really starting to worry that this won’t be resolved in time….but still trying to stay positive!
I don’t want to complain or dwell on it though. The weather has been beautiful, I have less than two weeks of tapering. I got to garden, do packet pickup for the race we TrailHeads put on in May; Philosopher’s Way Trail Race. That was fun, despite the single track trails being closed due to wet weather. (it was kind of a shock, they had never closed the trails due to rain before, and we didn’t have much actually.) It was fun to run the double track though and cheer on runners.
Other than that there’s not much to tell. Just taper, roll, rest, eat, repeat.
Sorry for the lack luster post.
Hope you all are having a happy spring full of sunny training!