Its not Breast Cancer!

I wanted to start this post here, with the most important part! ITS NOT CANCER! Yay

Thank you to those of you who reached out and shared your experiences. I appreciate it, it’s always nice to have someone to talk to about these things. In writing this, if you are someone going through breast surgery or biopsies, I hope I can be that person for you. My contact can be found on this blog site.

Healing from excision biopsy still hasn’t been smooth, but I am thankful that once I heal, I can put this chapter behind me.

I had to drop out of Mount Mitchell Heartbreaker 50 in March as I have NOT run more than 10 miles in many months, but I have put off dropping off of the Hardrock 100 waitlist. I know the race is not until July, but living at sea level and not having access to actual mountains, the only way I can complete Hardrock is if I have lots of consistent months of training, and I do not have that currently. This one is hard, I am 6th on the waitlist, which puts me in the…”probably will get in, but not until a few weeks before the race” category, I don’t have the emotional bandwidth to train in this grey zone right now. Stress from worrying about health issues for a few months can really wear you out!

Sometimes it’s odd to step back and think about how fleeting things like life and fitness are. Last year I finished Hardrock 100, this year, I am not in shape to finish 20 miles on the road at the moment. I always try to stop and appreciate where I am in moments of hard work, I am now on the other side of that. I am on the side where I look back and thank my body and my hard work for allowing me to cover so many miles over rough and rugged terrain. It’s maybe the first time in my life that I am not working towards an epic goal, but looking back and being thankful for epic things I have accomplished. This is in no means the end of my ability to run hundred milers, just a humbling spot that I am in where I go walk 4 miles and think…wow, this body thats tired after a long hike ran one of the toughest 100 milers in the US less than a year ago.

On the plus side, I haven’t needed to come back from an extended period off…maybe ever, so I am really excited about running and being able to train again. I feel a bit like a new runner

I have my follow up appointment with my surgeon later today and hopefully I’ll get the go-ahead. As I mentioned above, the healing hasn’t been so smooth. I had an allergic reaction to the suture tape that made my breast all hot, swollen and itchy. It also slowed down the healing time as it got into the incisions and irritated the tissue there. Now that I have all the glue removed and I have tried every bandage imaginable, I feel a bit better and have started healing again. I am sensitive to bandage glues, but apparently the skin on my chest is much more sensitive to bandage adhesive than the rest of my body. I found hypo-allergenic bandages from Band-aid helped with the allergic reactions.

New Sports Bra Study: how it affects your running/breathing

If you are a running nerd like me, you may have seen this recent post:

The verdict is that sports bra under-bands can have an affect on your breathing and therefor your running economy. For myself, I don’t have large breasts, so my sports bra’s aren’t terribly restrictive, however, I do notice that I have favorite bras I wear for races…..and after reading this it clicked. The ones I like, often have more compression from the front around my breasts, and less around the band that encircles my ribcage.

I just bought a bra from SHEFIT that is adjustable on my shoulders as well as the band around my chest. I originally bought it because it opens in the front, for ease after a lump removal, but now It has me thinking I should test it out when I get back to running.

Do you have bras that adjust around the chest band that you love? Let me know!

Surgery and Recovery

As I opted to have my radial scar removed via incision, this is my surgery and recovery story.

Tuesday Feb 13 I went to have a tiny radioactive pin inserted into the tissue that would be removed. This was a lot like the core needle biopsy I had a few weeks ago. Last time I felt the entire process, this time the surgeon explained that some people don’t respond to the lidocaine and she gave me something different. The nurse assistant put me into the mammogram machine, as they took some pictures to find just the right spot to insert the marker. This time the marker was inserted, I felt nothing as I looked down to see a rather large needle sticking sideways out of my chest. As we chatted, the nurse shared that she was just getting into running. Her first half marathon was coming up in a few months. She shared that running outside at night still scared her, so for Christmas her partner had bought her a treadmill, so much of her running has been on a treadmill at night after work. I told her it’s quite normal to feel that way and if running on a TM made her feel safe, that was what she should do.

It’s right on my chart that I run, along with my very low blood pressure and the fact (knock on wood) that I am in my mid 40s and not on any medications. The nurse who took my vitals for surgery the next morning laughed and called me a unicorn, which made me wonder….just how many of my peers are on regular medications to control chronic medical issues. It also made me thankful for the ability to run and the good health it has brought me.

On Valentine’s Day we checked into the Duke surgery center and I was immediately taken to the OR prep room. I would be given a similar sedative to what people get when they have colonoscopies, a medication intravenously. The wait both seemed way too long and much too short. The last thing I remember was entering the OR and hearing music, the all female team saying hello, confirming I was having surgery on my left breast….and then I woke up in recovery with a man asking me about minimalist running shoes. A funny way to come-to, he was looking at my records and started asking my thoughts on minimalist shoes and getting back to running after a long hiatus (at that moment I wished I had a coaching business card or something) A good sign that much of the staff at Duke stays healthy by running. I did meet more triathletes and runners at all of my pre-op appointments than I usually do just around town. Recently a study came out about the differences of health benefits between female and male runners. It was interesting as women need to run less than men for the same, if not more health benefits.

The first night post-op was pretty sore, I fell asleep almost immediately, but woke up with swelling pushing on the incision from midnight until about 4 am.

A friend recommended SHEFIT bras for the compression, and because they come on and off like a jacket, rather than over my head like usual sports bras. Thank goodness for the recommendation because I never would have been able to get on and off my sports bras that I am used to putting on over my head. If you are reading this with any type of shoulder or breast surgery coming up…I can’t say enough good things about those bras. The back and straps both adjust, they are made of a soft, yet firm material. My chest felt supported and compressed and whenever I needed to take it off and on for bathing it was really easy.

The first several days I was pretty tired, I napped often around 2 pm. My post-op plan was to rotate Tylenol and advil. I found that the advil really helped with the swelling, the Tylenol mostly just helped me get to the next dose of Advil.

Today is day 7 in my recovery. I walked 2 miles with friends on Sunday, 2 miles on Monday with a little strength work, and 1 mile with the dogs on Tuesday. Today I decided to try an easy jog on the treadmill. Much like my nurse, running outside makes me a bit nervous, so I hopped on the treadmill in the garage, knowing I could easily hop off at any moment. I opted to run uphill, as impact is a bit less when you run up a hill, so I ran-walked 3.75 miles with 2000 ft of vertical elevation. Mostly I just felt out of shape, and a little itchy from the scar pulling.

Speaking of the scar, for a 1 inch piece of tissue removal, I was surprised at the size of the incision. It’s also very clearly in the shape of a lower case “b.” B as in Bell? Or maybe as in Brave, though really none of this is brave, just something many of us do because the alternative is not great either.

Meeting with a Breast surgeon

I officially dropped out of my March 50 miler, and am contemplating taking my name off of the Hardrock 100 waitlist. With December spent healing from failed root canal, and January getting needled in my lymph node and beast, I have been less than interested in long runs. Not to mention more tired and sore than usual. I am not upset about it all, I think I have accepted that this winter I will spend more time on the couch, catching up with some good books than I will on the trails. 

February is shaping up to be more of the same. I met with a surgeon at the Duke Cancer Center this week to discuss the biopsy findings. The conversation was very helpful. A study looking at radial scars and FLA reported a 2-30% cancer risk…thats a huge range! The surgeon explained that my situation is more like 5%, but possibly higher because I have some other risk factors. 

She was open and honest said there were two really good options. Option one is to have more extensive mammograms every 6 months for the next few years, and maybe more biopsies since I have such dense breast tissue thats really hard to see anything in, or I can have the tissue removed and just be done with it. 

On the one hand, the more conservative approach seems kind of nice, (no one wants surgery!) but on the other, if I have learned anything about my past medical issues….its best for me to nip things in the bud. Rather than every 6 months be right back here having breast pain for several weeks after biopsies, and not getting to do things I love, like be outside and walk the dogs, run and lift I am opting to have surgery to remove the tissue. I don’t want to spend the next few years getting re-poked if I don’t have to.

First I will have a small radioactive “seed” placed at the location, similar to the core needle biopsy I just had. It will help guide the surgeon to the area that needs to be removed and it will come out, along with the little metal clip that was placed to show the location of radial scar. Then I will have an excision biopsy (small surgery) to remove the tissue. 

I was told this should hurt less than the two biopsies I just had, but time will tell. I will report back.

In the meantime I have been exploring some different types of movement and body awareness classes that don’t require much muscle activation. One in particular I like is a Feldenkreis class at Balanced Movement. It’s learning about how to make smaller refined movements in the body that bring awareness back to movements we may have lost as we age, sit, or engage in repetitive movements ( like running). We have had a lot of focus on the hips, pelvis, ribcage and diaphragm. I have noticed more ease of moment and a bit more relaxation of my diaphragm, which has translated a bit to my nervous system being a bit more relaxed as well as down my legs to my hips and ankles.

What a crazy life, last year I was gearing up for one of North America’s toughest races, Hardrock 100, this year; well not so much. I’m gearing up for some time on the couch with some good book recommendations from friends.

This is 40(three)- Breast Biopsy

I’m writing this to inform and remind women that even though we are a healthy weight and probably live a fairly healthy lifestyle, that getting a regular mammogram is still so important.

Rather than keep you hanging, I have benign tissue that needs to be removed, and I was very lucky to find it early, as left alone it will probably become cancerous. I felt no lump, had no indication that anything was amiss, I am a healthy weight, I try to be mindful of eating a variety of colors of fruits and vegetables, and theres no history of breast cancer in my family.

I was surprised, to say the least, when I got a phone call hours after my regular mammogram. They said there was some calcification and an enlarged lymph node and asked me to schedule another mammogram and ultrasound. 

If you have never had a mammogram, it’s not as bad as you’d think. It’s certainly not comfortable, but it’s mostly just pressure on your breasts. If sore breasts are part of your PMS symptoms, you might want to make your mammogram appointment when you are not suffering from PMS symptoms. Many young, athletic women have dense breast tissue, so you might receive a letter or email letting you know that you have dense breast tissue. This means that the mammogram has a harder time getting clear imaging and you should continue to do manual breast self exams.

A second mammogram and ultrasound a week later confirmed I had some suspicious cells and a swollen lymph node and I would need an ultrasound biopsy of the lymph node and a biopsy of the other calcification area. I went for a stereotactic large core needle biopsy/and an ultrasound guided biopsy of my lymph node.

Thinking that I have run many 100 milers, just had a tooth extracted while awake, I expected this to be a breeze. I was wrong. I had asked around and most people had uneventful biopsies. My experience was that the doctor had a hard time getting the needle through my tissues, she remarked that because I was muscular the tissues didn’t give as easily as her usual population. This is something to note for other athletes, it may take a bit longer for your ultrasound biopsy as it’s done manually and depends on the strength of the practitioner and the fact that many of the lymph nodes are near shoulder muscle tissue. I would say this biopsy took much longer than both myself and the doctor expected. It made my hand fall asleep and my shoulder hurt after from the pressure applied, but didn’t hurt as much after.

It’s like the one negative side effect of LHS. This winter I have been working up to bench pressing 70lbs so my arm and shoulder muscles have more hypertrophy than they usually would.

The second biopsy, a stereotactic biopsy, I was expecting to hurt more. This is where your breast is compressed in the mammogram machine, it helps guide the needle in for the tissue sample. It was a tad more painful, but was over pretty quickly.

Women with dense tissue often experience more pain.

Finally something to note is that we runners are vascular! In running this is a great thing, as we get fitter we grow our vascular system to shuttle oxygen to our muscles and clear and use lactate as well as fuel more quickly. On the other hand, small cuts to your breasts, that are close to our lungs, can bleed quite a bit. The incisions they make are so teeny tiny, but can bleed for quite some time during and after. don’t be surprised if you have to hold pressure for a bit while your blood clots.

You are not allowed to shower for a day or two, I got a sponge bath the first two days. The night after the biopsy I could not get bras on or off and it’s more comfortable to sleep with compression around your chest. I ended up sleeping in a TRI-top because it fully zips on and off so I didn’t need to raise my arms up and it provided compression.

The nurse told me I could go back to normal activities 2-3 days later, but really I found that I was quite sore for 5 days. Even as a small breasted individual it didn’t feel good to move much. I went on a run on the 5th day with a very compressive bra and it felt ok, but that night was sore and throbbing, even with Tylenol. I waited a full week before resuming some light weight lifting, that also didn’t hurt during, but hurt a lot several hours later. (When I say very light I used 8lb weights instead of the usual 15 or more)

I’m currently on day 13 and running an hour is starting to feel pretty ok. I still feel something every now and then when I run or if I lay on my breast but I ran 1:45 and did not have any pain later in the day. Don’t be surprised if it takes a few weeks for the pain to go away if you have to have a biopsy that hits your muscles or if you have dense breast tissue.

An aside, the waiting and the not knowing are exhausting. If you find yourself in this situation, don’t just try to exercise through it to take your mind off of the outcome. I wanted to nap and read and lay on the couch because my head was so full of worry I was too tired to run. This is ok, give yourself grace. Cry if you need, speak to friends and family or find a therapist to talk to. The not knowing is hard. Hopefully if any of you are reading this because you are going through the same thing, you won’t hesitate to reach out if you are in need of chatting with someone. I was able to connect with some other women who have had breast surgeries and just hearing their thoughts and connecting to someone else was really helpful.

Next is an appointment with a breast surgeon.

Its Almost 2024!

So you’ve signed up for an ultra in 2024, when should you start training?

Now!

It’s never too early stop start preparing for races 1,2 even 5 years out. 

Long term planning can lead to success while avoiding burnout and injuries. 

Let’s say you have signed up for 100 miles this summer. Now would be the time to start base building and planning your micro as well as macro cycles and maybe even adding in some B and C races to support your training.

What if your big goal race isn’t until the fall, planning now is still a good idea. If you’ve been racing for several years you may want to plan a short off season so you don’t peak too early. Or if you are coming off of a recovery season, it could be a good time to focus on strength and functional mobility and assess your weaknesses that you put aside while in high volume cycles. 

Just because your race seems so far into 2024 doesn’t mean that you need to wait to focus on building towards it. 

As a coach I often help athletes look ahead not just by months, but by years. While consistency is king, planning ahead is key to making training manageable with life. 

Send us an email!

Hardrock 100 Race Report

I want to start with my mantra, to set up this post. I thought long and hard about what I wanted to accomplish by running Hardrock. I have done the, push myself as hard as I can for time based results, I have won races, I have dropped out of races, I have suffered painfully through races…but I wanted to enjoy this race as much as I could. In the lottery new runners have a 3% chance of being chosen to race, so I wanted to honor each mile and slow down and be greatful for the beauty of the mountains, the time the volunteers spend helping make it happen, grateful for my friends who came out to cheer, pace, feed, and support me along the way…as well as grateful for an aging body that has been doing this for over 20 years and is still allowing me to do the things I love.

The Hardrock 100 has 33,000 ft of elevation and usually its 100.5 miles, this year it was 102.5 due to some re-routing. Hardrock 100. Runners deal with very high altitude, altitude is anything about 5,000 ft, high altitude is considered around 8,500 ft, Hardrock is extreme altitude, where you hike over a 14,000 ft peak, and over 12 passes, all over 12,500 ft. It’s less of a runners race, and more of a mountaineering adventure with a little running between mountain passes. I want to impress upon you that it’s not an event to be entered into lightly. They started off their “safety in the mountains” meeting with listing the recent men and women who were lost/died in the mountains. After the race, a friend from NC admitted that she had been frustrated by how hard it was to get in, but after hiking part of the course, and turning around because of the exposure, sheer drop, loose rock and snow capped mountain pass, she had a better appreciation for the race lottery and that the race directors invite people to see the course with them before they put into the lottery. I had seen the hard parts of the course in 2016/2017 and had been applying to run with my eyes wide open to the dangers of the mountains.

For a really good reference and back ground this article is worth your time.

Most runners feel the lack of oxygen the entire race. It can make you nauseated, tired, confused and cause serous health issues if not taken seriously. Summers in the San Juan mountains usually brings strong thunderstorms with cold temperatures, hail and lightning. This year there was not a cloud in the sky, which meant that it felt extremely hot, and very dry and dusty. Because of this I wore my rabbit sun shirt and kept it wet during the days, it worked wonders!

Very unlike me, I actually slept soundly the night before the race. I woke only once at midnight to pee, and then went right back to sleep until my alarm woke me just after 4am.

I had laid out all of my clothes and nutrition the night before: my gear list consisted of Hoka Zinal2 shoes, Leiki poles, Kahtoola microspikes for the climb up to Virginus, Rabbit sun shirt, Rabbit Smashem shorts…and about 80 Chargels that weighed down my pack heavily.

I also thought about my crew and pacers and what sections they would accompany me on. Drew as the organizer, of course, ET and Gyro for getting things done and taking care of me along the way, Java for the dog pets, DJ for the first section from Engineer to Telluride, Aubrey from Telluride over Grant Swamp Pass to KT, and Liz with her head down-take control determination to the finish.

We got really lucky and found a cancelled airBnB within walking distance to the start. After the unusually great night of sleep, we got up, walked to the start, checked back in and lined up. Already there was a 2 mile alteration, I missed why exactly in the excitement of the morning, but assumed it had to do with either deep snow or the crossing a swollen creek of snow melt along the course.

After a cadre of photographers were shooed out of the starting gate, we were off. For a teeny town like Silverton (of approximately 900 residents) there was a surprising number of people cheering us along the mile or so out of town.

The conga line immediately started to hike as we hit the trail up to the first climb of Little Giant and I was happy to hike along mid pack. After a small creek crossing the climb up begins, this first climb starts up a jeep road that eventually turns into single track as it goes up and over the pass. The week prior, on the 4th of July Drew and I scouted this first climb, only to decide to turn when we saw the snow pack at the top, oh…and a bear blocking our trail. The morning of the race, no bears were in sight and the fantastic trail marking volunteers had helped put footprints into the snow at the top. “No hurry, no worry” I reminded myself as people pushed past on the narrow, crumbling single track. I wanted to follow the excitement, the racer in me said, go, but I remembered my mantra and stuck to my plan instead. At the crest of the pass we were greeted by the sunrise, and a snow tunnel that had been dug out for safe crossing. Much of it had melted since they dug it days before, but it was nice not to have to climb up and over the 5 foot snow drift.

The decent to the first aid station is steep with lots of switchbacks, I could tell several people got excited and ran down too quickly because I caught and passed may people on the next climb up. Despite only having a few weeks of hike training in Asheville, climbing uphill felt really easy as I chatted with a woman who I had met through a mutual friend. It was also her first Hardrock and I could tell she was also being smart, not racing, as a finish is often the desire for the first attempt at Hardrock for those of us who have been putting into the lottery for years.

I passed the other runner from NC shortly after, he looked hot and miserable. I later learned that he timed out at the final aid station before the finish, that must have been devastating for him. This section sort of rolled along up high and it was very hot and very exposed. Coming from NC and expecting heat I continually doused my sun shirt in every creek and felt quite comfortable. A woman I had been leap frogging with for the first 30ish miles asked, “aren’t you over heating in that long shirt,” to which I answered, “nope” as I jumped into the next creek.

The next aid station was Pole Creek, which was apparently moved due to a reroute, but as this was my first time I didn’t know any different. From Pole Creek to Sherman was about 9 miles, mostly hot and exposed and uneventful, undulating up and down short(er) climbs until descending on a very boulder-y trail into Sherman aid station, mile 30.

At Sherman they had popsicles and ice and I refilled my pack as we turned onto a dusty jeep road to the base of Handies. We shared the dusty road with all sorts of traffic for about 5 miles. Many people were taking breaks as the mid day heat and dust started to affect us. I noticed I was coughing a lot, I thought from altitude, but it was more likely irritation from the dust getting kicked up from all the vehicles.

From Burrows the climb up to Handies was pretty straight forward. It started off on big wooden erosion steps. I thought, well this section sure favors people with long legs. This was not the last time I would have this thought, continued to have it over multiple snow crossing as well, as the footprints were clearly made by someone with a much longer leg span than I. Up and over Handies the pack had largely spread out by now and I was alone on top of the 14er, just up ahead I could see groups of 3-4 runners on the way down the side of the mountain.

This is the only time I checked to make sure I was on course, I could see a hiker off to my right, but thought I saw runners straight ahead. I used Gaia map to double check that I was heading the correct direction and continued on. There were several snow crossings here and lots of deep mud. At some point I stepped into what I thought was the trail and ended up knee deep in mud. Fortunately the shoes I wore had their own gaiters built in so there was minimal mud in my shoe. The one thing I did at every aid station was change my socks. My feet were never dry though, the minute I left an aid station there would be another creek crossing to plunge into. My feet were awesome the whole time. I got one blister but taht was because there was an error in making the shoe insert, there was a little leftover material on the inside of the shoe. At one of the aid stations DJ cut out the excess material and my feet were golden the rest of the adventure.

The sun set was amazing as I hiked down through American Basin. At the last minute I had put a headlamp ito my drop bag at Sherman, and was glad I did. Sunset was changing orange, to pink to purple, but coming down the valley between two peaks it got dark quickly.

I felt kind of rough going into Animas, I had been coughing a while now and my chest was tired from breathing harder at altitude and coughing up the dust. I changed out of my wet sun shirt (which, thanks to my smart, stellar crew, got washed and put back on me the next day..good thinking ET!) and got all my night gear: second headlamp, warmer long sleeve, packed my rain pants which are very warm as well, and headed off into the night with DJ my first pacer. The last climb up to 14000 feet didnt feel as bad as this section did, this is where the first bout of nausea set in. I am not sure if it was from the dust on this climb or if it was just that I had now gone 44+ miles without much oxygen and it was starting to catch up with me. DJ was great, he paused every time I needed to gasp for air, he encouraged me along just fast enough on the downhills…and then he said something to me that gave me an idea. “Rachel, you tend to suffer the most in the hours before daylight, but once the sun comes up you often get new life.” This is true for many ultra runners, the hours before daybreak can be the hardest, but sunrise often brings renewed energy.

I thought maybe I could take a short nap at Engineer aid station, mile 50, but after laying down for 5 minutes I couldn’t so we carried on, and I decided I would nap at the low point of the course and see if my oxygen debt could be helped with a nap at Ouray, which is just under 8,000 ft. I felt like I was struggling to stay awake as we came down Bear Creek, which has been described as the “slip and die” section. Miners and other travelers cut into the rock for this trail, and though I couldn’t seen in the dark, I could hear there was quite the drop to the river below. Mostly I was too tired to be anxious on the trail, instead I noticed the interesting shadows all our headlamps made along the rock wall.

I laid down for a bit in Ouray, again, sleep eluded me, but my stomach settled enough for me to get in some eggs and wait for the sun. The hike out of Ouray was pretty cool, there was a huge open metal bridge over a gorge with a cool water fall, and then we had to duck through a short tunnel which led out of town. The short trail led to Camp Bird road the 7 mile climb to the next aid station. It was alost another Jeep road, which meant more dust. This is where I finally lost the contents of my stomach. This was a first for me, I have vomited lots after races, but never during. Fortunately this would prove to be a good rest, not the start of more projectile breakfast. At governor Basin, mile 66 I managed to get down , and keep down, some tater tots for the snowy climb up Virginus to Krogers.

This was the first section of the race that made me really nervous. In 2016 Liz and I had come up and down Virginus and that year there wasn’t a ton of snow. This year there was a lot and I was climbing up. I had carried microspikes with me from the very start of the race, unsure how slippery the snow fields would be. I dont weight enough to often make steps into the snow, but this was really the first section I was going to use them.

At the base of the climb we bumped into Liz’s Uncle Tom, who had finished the race a handful of times before. He and his daughter attacked the snow like pros, I stopped to it on my microspikes. What a difference that made, I felt much more steady on my feet now, as I hoisted myself up the rope. I had chosen DJ for this section because he was sure on his feet in snow and patient with any hesitation I had. There are no places to practice uphill snow climbing in NC, and even growing up in MA I never had the chance to hike uphill in snow and ice. I was thrilled to get to the top, DJ took a shot of Joe Grant’s alcoholic offerings like a champ, and we were off down the other side towards Telluride.

This was probably the only time I really ran in the whole race, adrenaline propelled me down the hill after DJ, and onto the road where friends, Ringo andCari were waiting. The four of us ran through town into the Tellurdie park and got me changed back into (clean!) sunshirt- good thinking ET, and slathered with sunscreen, I had more tater tots, was greeted by an overwhelming number of friends and took off up another Bear Creek trail with a next pacer Aubrey. This trail is really pretty, and for the first time in a whole day, it was busy. The 75 miles prior to this was mostly race-only trail users, aside from the Jeep traffic around Handies Peak. It was a bit weird to see so many people after feeling like I was the only person in the wilderness for a day. To be fair some of the trails we use are not really “trail” in the sense that many people use them for anything other than the race. We ran into some guys who had ski gear strapped to their backs, they had just skid down some remaining snowfields. It was mid July and there were skiers out, this made me laugh. Aubrey was great company as we climbed up Oscar’s pass and descended into Ophir, where a few of my crew surprised me at Chapman.

Originally no one was going to meet me there, but Brian, Et, and Todd were there getting me ready for Grant Swamp Pass. Todd, having never witness an ultra before was surprised and said “I wasn’t expecting you to be so happy and lucid at mile 85!” I would say normally I am not, but reader, I will remind you that I came at this challenge as a chance to slow down and appreciate how my body can do hard things and enjoy amazing scenery and in turn I would feed it, hydrate it, rest it when it needed so I could be happy and lucid for as many miles possible.

Sitting in the chair, word was there was snow at the top and they urged me to take my micro spikes with me. At Telluride I had so happily ditched them, actually I had happily ditched half my pack…out, I threw my puffy jacket that they had snuck in, out went the spikes, out went the overnight warm hat and extra food and gloves..bye forever, I thought! I finally had a pack that was manageably heavy. I was not excited for the extra weight again, but I packed them. When we got to Grant swamp and assessed the climb, I realized there was no way I could pause to put on microspikes.

For those of you who have not seen Grant Swamp, it’s a very steep ramp of loose sand and rock. You put your foot in and slid back, next foot in, slide back and so on. It makes your heart pound not only due to the elevation and the effort needed, but because at times you feel like you are stuck, spinning your legs and only sliding backwards. I felt a bit like a cartoon character, legs spinning while I actually went nowhere. This was the section section that worried me when I thought about the race beforehand. I chose Aubrey specifically for this section remembering back to the first time I met her several years ago, hiking up a talus field with friends. I noted that she seemed to pick the smart line, while everyone else sort of just ran ahead, having to pause and retrace steps. Aubrey looked at the trail and chose the line up that was the most successful. With her history of trail building on 14ers I knew she would pick the smart line up Grant Swamp, and as this was nearly mile 90 I was not sure what the state of my head or legs would be like at this point.

Like Virginus, I had done Grant Swamp before, but never with snow at the top. There’s as a tiny lip right below the snow that felt solid enough for a pause, and then up the snow steps we went. We both needed a break at the top to recover our nerves, so we took a picture of sunset just over Island lake. It was really beautiful there was one tent right next to the lake, glowing as the evening grew dark. It looked like it was just out of some sort of mountaineering catalog.

Once we crested the pass I finally allowed myself to think about what mileage I was at (roughly 89)and get excited for the finish. The whole race I had purposefully stayed in the moment, not thinking ahead, not getting anxious for the finish. “No hurry, no worry.” Hours earlier Dj had asked what mileage I get excited for the finish, he said anything after about half way makes him excited. Half way would have been the night before way back when I first picked up DJ and that felt like a lifetime before, I told him I would be excited when I saw Liz at KT

Now i was excited, I just needed to run downhill to KT, drop Aubrey and pickup Liz and head to the finish. I knew the last section was a series of false summits and non-trail, I had been told its mostly climbing from one flag to the next on high open fields.

Aubrey’s pacing duties ended at KT and I picked up Liz who was excited to GO! I know that technically running Hardrock was my dream, but Liz was firmly part of this dream as we had hiked much of the course years ago with her 18month old…well he joined part of Handies, we did not take him on Virginia’s or Grant Swamp Pass. I still remember we taught him the word GONDOLA that trip.

I stared up the climb with enthusiasm, and soon thought I had my first hallucination…I saw two glowing eyes following our movement through the woods. Once I realized my pacer saw them too, I recognized it was not a hallucination. We both began yelling and banging our poles together to make noise, the eyes did not flinch, they only followed. They continued to follow us as we hiked up and up. I had a brief moment of panic, is it a mountain lion? We continued on, what could we really do but catch up to other runners.

Up top the wind really picked up, this may have been the first time I felt cold at any point of the race. Liz was great, she scanned the horizon with her headlamp looking for all the reflective tape. My nausea was coming back and so I was slowing down a bit, she kept the pace moving and steady. We didn’t really see any runners at this point, it was just head down, through the last aid station and onto the talus field down to the creek. We paused before plunging into the creek, putting away our poles so we could grab the rope with both hands. Even though we were now on hour 44 of being awake and moving, I had paced myself slowly enough, taken a care of my self and eaten enough that I felt perfectly aware and control of myself. I saw many people at the nd of the race that had given it their all and were stumbling to the finish line and needed a seat immediately at the finish. That was not this for me, this was enjoy and be fully present and hold back so you can be aware and in control every moment of your adventure.

We crossed mineral creek without incident and realized once we got to the near side that some of my crew had awoken early, Drew CLiff and RIngo were on the side cheering, “two more miles to the finish.” The last two miles were quite pleasant and very confusing, I know we came in from the south side of town but somehow we wound around above town and popped out coming from the north.

I finally let myself realize this was going to happen, the whole experience felt like a dream, I kept thinking about being one of the 900 runners who have ever completed the Hardrock 100 in the almost 30 years it has been run. Even less likely is to finish as a woman, we make up maybe a third of the 900 finishers. I could finally pinch myself, the dream was real, I kissed the hardrock (as is tradition) and stood stunned in the lights of the finish line, surrounded by the arms of my friends, crew, pacers and husband. HECK YA, WE DID IT!

The week before HardRock 100

Where to begin, after getting THE call from Dale Garland and accepting my spot in the race, it was time to actually plan. Before accepting a place in HRH I had been training and had a loose plan to stay at a friend’s house in Telluride about 2 hours north of Silverton. Once I got in, I realized that I actually needed to get there a bit earlier, and have a place to stay in Silverton the night before the race, otherwise I’d be leaving the house at 2 or 3am and really not sleeping at all.

Drew and I found a condo near Purgatory and arrived 2 weeks before the race. The elevation of the condo is about 8,000 ft which is lower than 90% of the course, but my body sure felt it. I think after about 3 days I started feeling more normal in terms of my heart rate and not being so dehydrated all the time.

SO MANY GELS, and they were heavy!

We checked out KT with two friends, one who will be my middle pacer from Telluride to KT aid station so we could figure out where the next pacer needed to hike in from. Thats when I got my first glimpse of all the snow, and boy was it deep!

Most of my crew assembled for dinner

In past visits to CO I had run from island lake around to Ouray and Grouse up most of the way to Handies (at the time I was hiking with a friend and her 18mo old on her back so we turned when we started to feel the altitude, knowing he must as well.)

At the time there was little to no snow, just a bit on the ascent up to Kroger’s. I wonder if there is ever a time of year that the bowl is completely snow free? This year after lots of late snow, its deep under a blanket of snow and I expect I will be scaling it in the middle of the night..brr.

Crew and myself at the runners meeting.

As someone who grew up in MA, I learned pretty quickly after some concussions and finger sprains that I am not really a skier, and I was ok with that, until this week. The snow will for sure favor skiers and climbers and in all honesty, that gave me pause….and a bit of an anxiety attack.

Usually I try to calm myself by saying it’s ok and I will be fine, but my typical tactics were not working, so I came up with a new strategy: actually feel my feelings. 10 minutes into a hike with Drew I asked if we could just hug it out while I cried-it worked. After 30 sec or so I was fine, and I was fine the rest of the week leading up to the race.

Packing for the race was a bit of madness. The Hardrock 100 has amazing aid stations full of food; from eggs and hash browns to brisket. The problem there is of course that its very difficult to digest solid food while running, while overheating and on top of it, while not having enough oxygen to do normal things like think….never mind digest. This meant I would have to be carrying my liquid nutrtion the whole race. I have never carried a pack so heavy, in some pictures you can see me leaning in order to offset the pull of the pack.

By the end of the week all of my crew had arrived and I was getting more and more excited.

The next post will be my race report.

Aubrey on the way up to Grant Swamp Pass

I’M RUNNING HARDROCK!

Hello, this is Dale. I have a question for you, but first, I see you live in NC; Duke or UNC?

Ha, I looked at my phone in disbelief, Drew and I were just finishing up lunch and he looked at my caller id and said, “oh you should probably answer that Rachel.”

On June 11, about 1 month from the start of Hardrock 100, I finally got in! It’s a good thing I so enjoy training and had planned on training like I was running anyway. May 19 was my 43rd birthday, so as a present to myself I figured out how to get away to Asheville to have some real time training in a mountain area. Where I live, the tallest “mountain” is 800 ft, and we live at 400 ft, so it’s only a 400 foot climb. Off we went to Black Mountain, where my sister recently bought her first house. Mia Jackson and I would spend a month living and training up and downhill.

The first week friends of mine were in town on their vacation, so I had someone to run with to start me off. I have a favorite loop that starts at Curtis Creek campground and climbs up 3,400 ft in about 4 miles, and then descends back down over 10 miles. The first week this felt really hard. The long downhill is just steep enough and runnable enough that you want to run it fast, the final 10k we did at a 6:41 pace and I was probably suffering more than I should. I did this loop every Tuesday for 3 weeks and by the last week it was feeling pretty comfortable.

The first week of may 22-28 I ran 74 miles/15 hours/11,400 ft (for reference my usual elevation at home is 3,000-4,000 ft a week)

Week two was 75 miles/19 hours/16,434 ft of climbing

Week three was 71 miles/17 hours/15,000 ft of climbing

Week 4 was 80 miles/20 hours/16,000 ft of climbing

The dogs and I had a great time. Mia finally came out of her shell and thrived on the trails. We started to get into a pattern where I either ran them in the morning for my recovery runs or took them for a hike after work at 4pm, she’s still trying to climb into the car every day at 4pm for a mountain hike. Mia and I both desperately miss the trail running and the cooler temps in WNC.

Anyway, there are about 2.5 weeks left until I line up in Silverton! The snow is still pretty deep, and I can’t wait!

Oops I skipped a few weeks…Week of Feb 20

Things have been rolling along on both the Hardrock 100 training as well as dog training. Let’s see, I had a big week Feb 6-12; I ran 75 miles with 10,600 ft of elevation, mostly on my treadmill, but you have to get it where you can.

That Saturday I ran 30 miles mixed on the TM and outside, 5,500 ft in 15 miles on the treadmill to start, then 10 miles of rolling road and 5 more single track miles with the dog. There was no way I was going to do all 30 on the TM, so I did what I could before I got too bored. Am I the only person, or does everyone feel like running uphill on a treadmill is a little weird in terms of your gait? I feel like outside I want to push where as on the treadmill I almost pull a bit more since the belt comes at me, unlike actual ground outside. I assume the bone spur on my right ankle also contributes to the weird-ness I feel on the treadmill.

The dogs are learning to run in heel, this only works on the roads because the trails are too narrow and winding to have the three of us lined up, especially since they are both herding dogs and its so tempting to herd my feet when they get really close to them.

We also took Mia to the vet for her first-with us-check up, and she had worms. This is good and bad, good because we can treat it and she should stop having her off and on diarrhea, bad because she got it from eating the rabbit poop somewhere in our backyard and it will be hard to break her of that habit!

The following week of Feb was a rest week, which is a good thing because we had a few days where they temps jumped to 80 degrees! It went from 40s and rainy to 80 overnight. Oooof the sun was so nice, but sweat city!

I have continued to strength train, adding in some more hip rotational elements for my cranky left hip. I know I have said it before, but for those of you that don’t know, I was born with a foot turned backwards and my hips don’t match so I have to do lots of maintenance to make sure my gait stays smooth. In 2018/2019 I developed some hip pain that then turned into the beginnings of arthritis, which is mostly because of the birth defect. Focused strength and learning how to relax my pelvic floor has really helped and I can feel that things are going in the right direction in that aspect.

I bought a new pack because I have always gravitated towards smaller packs as I am a smaller person, but I know I need to be able to carry lots of things for Heartbreaker 50 and for Hardrock, so I gave in and bought my first Solomon pack. Its the Solomon skin women’s 12. It has front bottles and space for a bladder in the back and plenty of pockets. This weekend will be its maiden voyage.

Something else I tried last week was testing a carbo load. One of the women I coach is an RD and she had never really tested a carbo load before, so she tried for a 50k training race and she had really great success with it. No stomach issues, no usual bonking or super sore legs. With so much focus given to fat adapting it seems like people have forgotten that a simple carb load is way more helpful than maybe gains you may make from getting better at using fat. Typically a carb load begins 3 days prior to your event. Its 8-10g of carbs per KG you weigh per day. Since I wasn’t racing I upped to about 6-7g/kg a day. I did notice I was pooping a bit more, but I did it during the PMS week of my cycle so that happens anyway. What I did notice is that usually when I am feeling like I need a nap every day of that week, I didn’t need a nap with more carbs and I think I actually slept better. During the high hormone phase of your cycle its not unusual to have lots of interrupted sleep patterns, that week I didn’t have as many as usual.